I’ve switched to standing & track my steps now (10,000 steps is really difficult to achieve every day!) — I should probably track calories/weight now too.

There’s no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we’ve had to exert ourselves — often quite strenuously — to get food, find shelter and simply survive.

via Pocket http://www.huffingtonpost.com/chris-kresser/sitting-health_b_2897289.html