MacDork :)

Dorkus Malorkus

How Sitting Too Much Is Making Us Sick and Fat — And What to Do About It

I’ve switched to standing & track my steps now (10,000 steps is really difficult to achieve every day!) — I should probably track calories/weight now too. There’s no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we’ve had to exert ourselves — often quite strenuously — to get food, find shelter and simply survive. via Pocket